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F.A.S.T. Athletics: Sports Conditioning Register View Cart

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Speed, agility, and conditioning are vital components to a great athlete. In order to reach your full potential, we will provide you with the tools you need to increase your individual performance. This program focuses on; hand-eye coordination, sprint techniques, footwork, quickness, explosion drills, jump training and a variety of other non-traditional aerobic techniques. Come challenge yourself and get ready for your season – get a step ahead!


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